We’ve all been there: it’s 3 pm, and you’re sitting at your desk when you start feeling a sleepy haze washing over you. After letting out a few discreet yawns,...

Doing laundry seems like a perfectly harmless chore. Dump your clothes in the washer, add detergent, throw your clothes in the dryer, add a dryer sheet, and enjoy your fresh,...

You wake up suddenly in the middle of the night, overcome with dread. A shadowy figure glares at you from the corner of your bedroom and begins to float closer...

Everyone knows that getting enough sleep gives you more energy during the day, but there’s a whole range of benefits that many people don’t know about. Along with diet and...

In an ideal world, we’d all be sleeping peacefully through the night, breathing in clean air. However, the sad reality is that the average house’s indoor air quality is four...

Pumpkins and spices and scarves, oh my! It’s that wonderful time of the year when the weather gets chillier and the leaves turn orange: fall. With scrumptious ingredients like squash,...

When’s the last time you washed your pillow? Not just your pillowcase—we’re talking about your entire pillow. If it’s been more than a year, get ready to do some laundry....

You nestle into bed and tuck yourself under the covers, ready to enjoy some much-needed sleep. After a few minutes of winding down, your mind relaxes and you begin drifting...

When was the last time you took a nap? With the hustle and bustle of everyday life, many of us find naps to be a waste of precious time, but...

It’s 9 pm, and you’re sifting through your fridge for something to drink as you wind down for the night. There’s cans of Pepsi in the back, a carton of...

Everyone sleeps, but not everyone gets quality sleep. We’re back to drop more wisdom so you can fall asleep faster, stay asleep longer, and wake up feeling like a champion....