How do you use a knee pillow?

Knee pillows bring ideal alignment throughout the night, especially for side sleepers. The best way to use a knee pillow is to place it between your knees in a slightly forward bent position, which should allow your hips to rest in a neutral position. The contoured knee pillow is designed with an hourglass shape to take the pressure of your upper leg off your hips, to bring proper spinal alignment, and to decrease lower back pain.

What does putting a pillow between your knees do?

There are many benefits to sleeping with a pillow between your knees. Putting a firm pillow between your knees helps to keep them aligned along with your spine. Additionally, it may also reduce stress on your hips. If you are experiencing poor spinal alignment, bad sleep posture, or knee pain, consider using an orthopedic knee pillow to alleviate some discomfort. Bring maxium support for joint pain throughout the night and try our Coop Orthopedic Knee Pillow now with a 100 days risk-free trial.

Can I use a regular pillow instead of a knee pillow?

Although placing a traditional pillow between your legs when sleeping may provide some pain relief, our knee pillows are specifically designed to enhance pressure relief and bring maximum support for knee pain, leg pain, or hip pain. At Coop Home Goods, our solid memory foam knee pillow insert can be adjusted for any sleep position so that all types of sleepers can find an elevation level that is comfortable for them.